B - 20oz. black coffee, 3oz. pork roast, 1/2 red bell pepper, 1/2c. cooked carrots, 1c. broccoli soup, 9 almonds, 1tsp. fish oil (3P/1.5C/3F)
L - lunch with the hubby! - salad w/turkey & ham, hb egg & veggies, no dressing, no cheese. (3P/1C/0F)
S - 2oz. pork roast, PB Cookie Larabar, 2tbs. sunbutter, 1 glass red wine (2P/2.5C/36F)
D - 4oz. tilapia, 1c. green bean mixture from last night, 1c. cream of broccoli soup, 1tsp. fish oil, 1tbs. sunbutter, 1 glass red wine, 1 gala apple (3P/4C/20F)
Blocks = 11P/9C/59F
Carbs = 109g
Fat = 129g
Protein = 80g
Calories = 2,044
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