B - 20oz. black coffee, 2 fried eggs, 2 slices of homemade bacon, 1c. broccoli, 1/2 apple, 9 walnuts (3P/1.5C/3F)L - 3oz. turkey breast, 1 pb cookie larabar - feeling really blah and not up to making anything real for lunch (real meaning heating something up:)haha) (3P/2C/4F)
S - 4 squares chocolate, 2 glasses of red wine (3C/5F)
D - 4oz. tilapia, 1c. collard greens, 1 glass red wine (3P/1.5C)
S - 2oz. turkey breast, 1/2 apple, 9 pecan halves (2P/1C/3F)
Blocks = 11P/9C/15F
Carbs = 79g
Fat = 85g
Protein = 94g
Calories = 1,668
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