Day 4 Meal Plan:B - 12oz. black coffee, 2 eggs, 2tbs. guacamole, 15 almonds
L - 2c. meat sauce, 1c. broccoli, 30 almonds
S - 3 Raisin/Walnut cookies (pre-workout)
S - 1 apple (post-workout - couldn't wait til dinner - HUNGRY!)
D - 8oz. salmon, 1.5c. collard greens (cooked with chicken broth, garlic, salt & red pepper flakes), 30 almonds
Carbs = 96g
Fat = 111g
Protein = 105g
Calories = 1,815
Dinner was delicious, especially the collard greens. I haven't had them in so long. Might have another cup of coffee tonight; if I do, that would up my total calories by 4 and protein by 1g. Still doing well today.
Felt like shit throughout my workout though. I'm going to omit the cookies pre-workout tomorrow:).
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