Well, since my workout regime will be pretty quiet for now, I'm really going to focus on what I put in my mouth. It's so easy to revert back into sloth-dom when I don't have the immediate feedback I see when I work out.

B - 2c. meat sauce (w/spinach), 1 gala apple, 20oz. decaf coffee (black) (3.5P/3C/3F)

S - 1/4c. unhulled roasted/salted pumpkin seeds (1F)

L - 5oz. tuna fish (w/mayo & mustard), 1c. butternut squash soup (3.5P/1.5C/3F)

S - 1/8c. unhulled roasted/salted pumpkin seeds (1F)

D - Macado's w/Mom (CHEATED BIG TIME!) - spinach & artichoke dip w/pita bread, pastrami/corned beef/swiss cheese/coleslaw bagel sandwich, diet pepsi (3P/13C/4F)

Blocks = 10P/17.5C/12F
Carbs = 186g
Fat = 97g
Protein = 128g
Calories = 2,188

So much for keeping my eating in line! :) I was really craving carbs today, I guess. It was like a carb feast at dinner. I now, as expected, feel like ass. I'm looking forward to tomorrow morning when my blood sugar evens out again. The pastrami was delicious, though. I should have just skipped the bagel & S&A dip, it wasn't anything to write home about.


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