It's a new year and hopefully I'll get back to blogging more regularly soon. I'm finally feeling up to eating real foods again and I am getting back into paleo (for the most part, but I still plan to eat dairy). I'm not going to worry about zone right now, just trying to focus on eating good, quality food (it'll be a work in progress to start out).

B - 3 eggs (scrambled w/heavy cream), 8oz. sweet tea
S - 8oz. sweet tea, 15 almonds, 1/8 of an apple (I think it's going bad, so stopped eating it)
L - 4oz. salmon, 1c. collard greens (chicken broth, garlic, red pepper flakes)
S - 1 mozzarella cheese stick, 1 popsicle (NOT paleo, but I gotta finish off the box), 20oz. fanta (tsk tsk tsk)
D - 1 stalk celery w/cream cheese, 1 chicken breast (3-4oz.), 1c. couscous w/parmesan
S - 8 oz. orange juice

Carbs = 383g
Protein = 94g
Fat = 60g
Calories = 1,804

WOW, I am WAY over on my carbs and way low on my fat. But at least it's a place to start again.


{ Gonzo } at: January 11, 2010 at 5:01 PM said...

I dig your site and the paleo diet is great! However, I would recommend not eating tilapia which is raised feeding on basically sewage, its pretty disgusting.

{ Kate } at: January 11, 2010 at 5:18 PM said...

What? I LOVE tilapia. I guess I'll have to do some more research. I actually ate salmon today, not tilapia, b/c I didn't have any.

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