B - 20oz. black decaf, 1 gala apple, 2c. meat sauce (w/spinach) (3P/3C/3F)L - S - peanut butter cookie Larabar, 2 hb eggs (2P/2C/4F)D - roasted chicken, 1c. brussel sprouts, 9 olives (3P/1C/3F)Blocks = Carbs = Fat = Protein = Calories...
12.3.09
Thursday, December 3, 2009
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Well, since my workout regime will be pretty quiet for now, I'm really going to focus on what I put in my mouth. It's so easy to revert back into sloth-dom when I don't have the immediate feedback I see when I work out.B - 2c. meat sauce (w/spinach), 1 gala apple, 20oz. decaf coffee (black) (3.5P/3C/3F)S - 1/4c. unhulled roasted/salted pumpkin seeds (1F)L - 5oz. tuna fish (w/mayo & mustard), 1c. butternut squash soup (3.5P/1.5C/3F)S - 1/8c. unhulled roasted/salted pumpkin seeds (1F)D - Macado's w/Mom (CHEATED...
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