4.16.10

Anniversary of the 4/16 shooting at Virginia Tech. Very sad.

Meal Plan
B - 12oz. milk, 3 mini primal pancakes (recipe from MDA, 1.2c. almond flour, 1.5 eggs, 1/16tsp. vanilla, 1/16tsp. cinnamon)
S - blueberry yogurt
L - Greek Wrap (chicken, lettuce, feta, black olives, greek dressing), cole slaw (~1/4c.), 1 choc. chip cookie
S - 1 cheese stick
D - ??Depends on if we go to the ball park tonight or if we stay home
S - ??

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4.15.10

Meal Plan
B - 12oz. milk, 2hb eggs, 2 slices bacon
S - blueberry yogurt
L - can of tuna fish, lettuce, 6 olives, olive oil & red wine vinegar
S - 1c. strawberries, 1 mini blizzard, 2tbs. peanut butter
D - 4 hot wings, 1 piece of celery, few french fries, 12oz. root beer, pretzel bread w/mustard

Went a little haywire this afternoon after the blizzard. Way over on carbs and slightly over on calories.

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4.14.10

Starting off the day with a boat-load of sugar, so I'll have to keep it very tight for the rest of the day. I figure I will allow myself a bowl of this cereal per week (we'll see how my self control goes on this one!).

Meal Plan
B - 12oz. milk, 1.5c. Honey Bunches of Oats (almonds) cereal w/ 1/2c. milk
S - blueberry yogurt
L - leftover sausage patties (2 - 5.33oz.), 2 hb eggs, lettuce, 8oz. milk
S - 1c. strawberries
D - Buffalo Chicken Wrap (Salad Creations), no dressing or croutons, sobe fruit punch
S - 1/2oz. almonds (~12), 12oz. milk, 2tbs. peanut butter

*Ravenous for a milkshake, but didn't cave for once.

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4.13.10

Diet is my biggest struggle. Why can I not keep on track?! I'm getting quite frustrated with myself on this. That combined with my lack of exercise has got me a bit bummed this week.

Meal Plan
B - 12oz. milk, 1 can tuna, 6 olives, lettuce, olive oil & red wine vinegar
S - blueberry yogurt
L - 2 hb eggs (oops, no eggs in the house!), 2 slices bacon, 12 almonds, 1/4c. cottage cheese, 12oz. milk
S - 1c. grapes, 1 cheese stick, 1 pickle spear, 1c. strawberries, 2oz. OJ
D - 2 sausage patties (organic pork), 1 green bell pepper, 1/2 onion
S - 12oz. milk, 24 almonds

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4.9.10

Headache from the diet soda this morning. Hopefully this will teach me a lesson:).

Meal Plan
B - 12oz. whole milk, 2 hb eggs, 2 slices bacon
S - blueberry yogurt, water
L - leftover quesadilla from Red Robin (2/3)
S - 1c. strawberries, 1 cheese stick, ??
D - chicken & veggie stirfry
S - ??

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4.8.10

Another bad day of eating so far.

B - 2 eggs, 2 slices bacon, 12oz. whole milk
S - lemon water, blueberry yogurt, 1/2c. strawberries
L - Red Robin (1/3 chicken quesadilla w/black beans, guac, sour cream & salsa), 8oz. lemonade
S - lemon water
D - veggie sub, maybe a few fries, diet pepsi (!!!)
S - 2 hb eggs 1c. corn pops, 1/2c. whole milk

Ugh, meal plan went completely haywire today. Back on track with the no soda rule tomorrow!

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4.7.10

Got ZERO sleep last night, so I am miserable today. I hope my eating today stays on track (unlike yesterday!).

Meal Plan
3AM - 12oz. whole milk to try to help me go back to sleep
B - 1 bagel w/cream cheese (last one, so back to healthy bfasts going forward)
S - lemon water, blueberry yogurt
L - 5-6oz. bbq chicken breast (leftover)
S - 1 cheese stick, mini blizzard from DQ
D - 3oz. flounder, 1c. collard greens, mozz. cheese (~1/2c.?)
S - 1c. corn pops, 1/2c. whole milk

Didn't do so well in the second half of the day...

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4.6.10

Not going to be a good day, I don't think. Having to eat out for lunch which always throws me. Good news though is that our main bathroom is finally going to be usable in a few days!!

Meal Plan
B - 12oz. whole milk, 1 bagel w/cream cheese
S - 1 cheese stick, lemon water
L - hummus pita & fries
S - 1 cheese stick, 1/2tbs. peanut butter, 2 Uganda chocolate squares (80%), 2 strawberries
D - leftover flounder & collard greens instead, we went to Quiznos and I had the following: 1 veggie sammie, 1/2 bowl chili, 12oz. sobe grapefruit something or other

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4.5.10

Meal Plan
Kicking the soda habit - Day 1
B - bagel w/cream cheese, 12oz. milk
S - blueberry yogurt, lots of lemon water
L - 5-6oz. BBQ chicken breast, 2tbs. peanut butter
S - 1 cheese stick, lots of lemon water, navel orange
D - 6oz. flounder, 1c. collard greens (w/chicken broth & garlic), 1c. strawberries
S - Uganda chocolate (80%)- 2 squares

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4.2.10

Meal Plan
B - 12oz. milk, 1 banana, 2 egg muffins (1 slice bacon, 1 egg, 1/4c. mushrooms, 1/8c. cottage cheese, 1/8c. cheddar cheese), 1tbs. peanut butter
S - 20oz. coke
L - 1 stuffed pepper, 1tbs. peanut butter
S - blueberry yogurt, 1 cheese stick, 2tbs. peanut butter
D -
S -

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4.1.10

The weight keeps packing on! I swear, start Saturday, all soda will be cut out of my diet. That's got to be where it's coming from. I doubt the baby is growing THIS much this fast:).

Meal Plan
B - 12oz. milk, 1 banana, 2 egg muffins (1 egg, 1/8c. cottage cheese, 1/8c. cheddar cheese, mushrooms, 1 slice of bacon)
S - 16oz. diet coke, 1 cheese stick
L - leftover chicken stirfry, 1/4 navel orange, slice of PB egg :(
S - blueberry yogurt (Oikos), 1 cheese stick, 2tbs. peanut butter
D - Stuffed peppers (2), 1c. roasted garbanzo beans
S - ginger ale (12oz.)

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