B - 20oz. latte (1/2c. light vanilla soymilk, 1 equal), 2 eggs, 2Tbs. guacamole

L - Fast (aka too busy at work for a lunch break) + 20oz. diet coke

S - 30 R/S almonds

D - 4oz. salmon, 1/2c. roasted brussel sprouts

D pt.II :) - 1/2c. butternut squash (roasted in maple syrup & evoo), 1c. romaine mix, about 8 walnut halves, 1tbs. dijon vinaigrette. --- This might be THE MOST DELICIOUS salad I've ever had. Topped with a grilled chicken breast or maybe some steak and it would be absolutely unbelievable!!

Recipe to follow shortly...

Carbs = 66g
Calories = 1,194 - gotta up this tomorrow.


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