9.22.09

B - 16oz. latte (1 equal, 1/4c. soymilk), 5 crackers (feeling blah still)

L - 1c. meat sauce, 1/2c. spaghetti squash

S - 2 chicken wings, 22 R/S almonds

PWO - 1 orange

D - 2 tilapia fillets (~6oz.), 1c. meat sauce, 1/4c. spaghetti squash

*later... snacking on frosted flakes!!!!

Can't get my eating in line, I don't know what the deal is. I feel like ass and I'm sure it has something to do with what I'm eating. Gotta get it together!

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