B - 2 fried eggs, 2Tbs. guacamole, 60 pistachios, 20oz. latte (1/2c. soymilk, 1 equal)

L - 1c. beef roast, 25 R/S almonds

S - 2c. tomato, celery, carrot & feta salad, 120 pistachios (not sure how many, I just ate a ton while watching tv)

D - 6 buffalo wings (spicy garlic sauce), 1 Woodchuck Cider beer

+ late night brownies. I now know I can do nothing in moderation... it's either no cheats or I'm out of control with cheats.

Carbs = 100.2g


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