Breakfast - last leftovers of spaghetti squash bake, 4 small sausage patties, coffee
Snack - larabar, 1/4 apple
Lunch - turkey deli meat, few bites of chili, clementine
Snack - ham deli meat (2 slices), coffee, larabar, apple
Okay, Dr. Michael Eades gave me what I needed today! Thank you for the inspiration and explanation, Doc.