B - 20oz. black coffee, 2 fried eggs (in 1tsp. coconut oil), 1oz. turkey breast, 1/2 bell pepper, 1/2 apple, 9 almonds (3P/1.5C/4F)
L - 9 hour fast
S - PB Larabar, 2oz. turkey breast, 3 glasses red wine (2P/3C/4F)
D - 2 chicken wings, 1.5c. spaghetti squash, 9 almonds (2P/0.5C/3F)
S - LOTS O'WINE + a few cigarettes... I know, I know, but I had too much to drink. I wonder how many blocks per ciggy? Maybe I'll punish myself by running tomorrow... THAT will be fun after smoking.
late night snack/meal - 2 eggs, 2 slices bacon, 1c. brussel sprouts, 9 almonds (2.5P/1C/3F)
Blocks = 9.5P/6C/14F
Carbs = 89g
Fat = 113g
Protein = 89g
Calories = 1,940
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