B - 20oz. black coffee, 2 fried eggs, 2 slices bacon, 1/3 eggplant, 9 almonds (2.5P/1.5C/4F)
L - 2oz. turkey breast, 1 apple pie larabar, 20oz. coffee (2P/2C/1F)
D - 3oz. Outback Special (Outback steakhouse), steamed veggies, salad w/oil & vinegar dressing (3P/2C/5F)
S - 3oz. leftover steak, 1/3 eggplant, 1 apple, 9 almonds (3P/3C/3F)
Blocks = 10.5P/9.5C/13F
Carbs = 87g
Fat = 84g
Protein = 89g
Calories = 1,614
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