B - 16oz. black coffee, 2 slices of bacon, 2oz. pork roast, 1c. broccoli, 9 walnuts (3P/0.5C/3F)L - 3oz. turkey breast, 1 granny smith apple, 2 carrots, 2tbs. raisins, 9 walnuts (3P/3.5C/3F)
S - 4 squares of dark chocolate (70%), 2 glasses of red wine (2C/8F)
D - 6 chicken wings, 1 apple, 2 carrots, 9 walnuts (3P/3C/3F)
S -Blocks = 9P/9C/17F
Carbs = 161g
Fat = 115g
Protein = 78g
Calories = 2,105
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