B - 12oz. black coffee + Egg & Sausage from McDonald's (no biscuit) + 7.5 brazil nutsS - 4 strawberries + 1/4c. blueberries + 1 Crystal Light lemonade packet
D - 1/2 t-bone steak (~1/2lb. beef) + 2c. roasted brussel sprouts + 12 almonds
S - 4 strawberries + 1/4c. blueberries + 1 banana + 6 pecan halves + 2tsp. coconut flakes + 1tsp. maple syrup
Carbs = 81g
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