Fat Challenge Day 20 - 8.19.09

B - 1 banana, 2 fried eggs, 2tbs. guacamole, 30 pistachios

L - 1 tilapia filet (~6oz.), 2tsp. sunbutter, 15 R/S almonds, 15 pistachios

D - 1 Bacon & Guacamole Burger @ Red Robin (sans cheese, bread & mayo), 12 R/S almonds

S - 1 banana (they are going bad!), 4 strawberries, 1/4c. blueberries, 9 pecans, 2tsp. coconut flakes

Carbs = 87.5g

I know I need to lay off the fruit if I want to lose weight, but the fruit is just so DELICIOUS right now and it is really helping with my sweet cravings. Once fall hits, I plan to switch to pretty much all veggie for my carbs. Until then, I plan to eat as much fruit as my 80 or so grams of carbs will allow:).

Broke my vow to eat only humanely raised/slaughtered meat today by eating a burger at Red Robin. It definitely wasn't as good as the hamburger we get from Ellett Valley Beef Co., but I still think it's better to eat meat out occasionally than to eat that soy crap.

Body comp is starting to show improvement, especially around the waist/hips!


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